self-care

If you would love to meet like-minded, kindred spirits, here is how you can call in the right support for you.

Think you might have an addiction? Here are some tell-tale signs you’re addicted and some tips on how to kick it.

If you are not happy, you have the choice to change your circumstances.

Genuine self-confidence is a powerful quality, but it doesn’t come naturally to us all. Fortunately, there are strategies you can use to build it.

If you are starting to cram more into your days and staying up even later to do it all then this post is for you.

Sometimes we must close the door on unfulfilling or painful relationships to open the door to love.

A beautiful sequence to help you improve your relationship with yourself, as well as your very way of being in the world.

Answers to 4 questions you’ve always had for your osteopath (but have been too afraid to ask).   1. What do you think of me when I have to take my shirt/pants off?  What we see is probably not what you think we’re looking at. Osteopaths, physiotherapists, chiropractors, doctors, etc. – all treat human bodies […]

The zest of creativity comes from an open heart that is free to skip over ideas like skimming stones.

It seems we can do almost everything mindfully. But should we?

Mindfulness has been my rescue remedy, helping me through uncertain times.

People try their darnedest to rectify flat feet. But do they really need to?