self-care

Loneliness has no license to any specific season, person, place, city or event, it’s universal.

Forgive and you will find the negative energy you have released has made way for a beautiful and better life.

Now this healing machine has the most amazing abilities. It has the capacity to heal your skin so it becomes healthy, to improve your eyesight, improve your hearing, give you healthy lungs and heal your blood and keep it clean. It also has the capacity to give you a clear mind, enable your brain to think clearer, to learn and to discern. It can assist in proper digestion of your food, raise your immune system, rid you of viruses and bacteria and help you grow.

Many of us seem to lack the tools to create happiness in our lives. We fall into patterns and repeat again and again the same things that did not work the first time yet we expect different results. The reason we do this is because change is difficult but to have happiness in our lives, if we don’t have it now, then we must change. We can talk about changing the world but that is not in our control. Changing ourselves to have a life filled with happiness is however in our control, because that depends on our perspective and changing our habits.

Are you the person you want to be or do you often find yourself thinking you’d like to be different in some way? Maybe more confident, more social, more desirable or just happier? There are not too many people on earth who are 100 per cent happy with who they are. Many people have a […]

Men are staying fitter and sexier way into their old age these days. They are taking more pride in their appearance and the greying hair and bald head is looking sophisticated and distinguished on top of fitter, trimmer bodies.

Are you working more than a 40-45 hour week? Is it something your boss demands or is it something you just do?

Do you sometimes get sore feet? If your feet hurt then you will stop walking and exercising and that will affect your health.

Most people suffer from depression at some points in their lives. Depression isn’t always the stereotype we hear about, not getting out of your pjs and staying in bed sleeping all day. Mild depression or getting the blues is something suffered by many people who just momentarily find life overwhelming and out of control with them feeling powerless to do anything about it.

I caught up with a friend today and it reminded me of the struggle a lot of us have with expectations.