self-care

Honesty is at the heart of being a yogi. Here, we walk the eight-limbed path of yoga and find out how to embody the qualities of truth.

We’re more connected than ever, yet we can be less communicative as a result. Ghosting, when a person ceases contact for reasons unclear, is prevalent. For the “ghosted”, it can be an upsetting and confusing experience.

From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.

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Discover ways to maintain vitality with nourishing natural health products, places, and services that add to your everyday.

After a year of COVID-19 stress, it’s safe to say we’re ready for a vacation. Here are four reasons we’re looking forward to jumping on a plane to Thailand.

We live in a busy and fast-paced world and are juggling far more day-to-day than ever before. Supporting your nervous system is therefore fundamental for vibrant health, happiness and longevity.

Shrouded in social discomfort, the perception of menopause is framed by our culture. Understanding menopause better can help you create a more positive, empowered experience.

We take care of our physical bodies without even thinking, but we’re not always so good at taking the same care with our minds. Developing and maintaining a self-care practice can take time and effort, but it is just as important for your emotional and mental health.

Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you a better person for those around you.

Gratitude is important. By stopping and really taking the extra time to really appreciate and show gratitude we increase our positivity, raise our vibration and alter our perspective to make our life happier.