self-care

Wellbeing should not be as elusive as it is, but we often seem to be skilled at avoiding and sabotaging the emotional life changes we seek.

If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.

Can we really know who we are until we find out what internal impulses drive us towards our actions? It may be that what we defended ourselves against as children informs our actions as adults.

Have you thought of singing your pain away? Unlocking your voice and allowing yourself to sing can enhance your creativity, shift old pain and provide newfound confidence.

Having alone time and a break from your busy life can be essential for your health and wellbeing by leaving you time for reflection and quiet.

Whether you’re a disciplined Olympian or a spiritual priestess, understanding which personality archetype best describes you offers the freedom to pursue your dreams.

Taking action in order to achieve a goal is a skill that anyone can learn. Here’s how to ensure your dreams and plans won’t fall by the wayside.

Love yourself. It’s a simple concept and, when practised daily, an easy and wonderful thing to do. Find out 10 ways you can start to love yourself today.

Health retreat is the new buzz phrase in the travel industry but are they worth the money? And is good health actually attainable in one week or weekend?

How to navigate the inner workings of the corporate world without losing your sense of soul.

If you or someone you love – family member or friend – suffers from alcoholism, there are simple ways to help them through the journey to sobriety.

Most of us suffer from constant, low level anxiety. The good news is that it can be managed with a few awareness techniques.