self-care

The ability to tend to oneself was once seen as a luxury, but as the hustle and bustle of the daily grind continues to add stressors to our lives, attending to our self-care has become more important than ever before!

Gardening for self-care is a powerful tool that can ground and centre you in times of uncertainty.

Your menstrual cycle should not be a source a shame, but a time to slow down, take care and embrace your magic. Chiropractor, lifestyle coach and personal trainer Dr Jacinta Di Prinzio shares her self-care tips for this special time of the month.

Resentment can be a bitter feeling, steeping you in darkness, tension and pain. But there is a soothing elixir that can help — forgiveness. For those struggling through resentment, here is a psychology-backed guide to letting go of hard feelings.

Need a little extra TLC in your life? Here’s how to create an at-home spa ritual that soothes the soul and nourishes the skin.

Loving yourself can have a negative connotation, but in fact self-love is the basis of all other loving and living a good life.

Honesty is at the heart of being a yogi. Here, we walk the eight-limbed path of yoga and find out how to embody the qualities of truth.

We’re more connected than ever, yet we can be less communicative as a result. Ghosting, when a person ceases contact for reasons unclear, is prevalent. For the “ghosted”, it can be an upsetting and confusing experience.

From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.

We take care of our physical bodies without even thinking, but we’re not always so good at taking the same care with our minds. Developing and maintaining a self-care practice can take time and effort, but it is just as important for your emotional and mental health.

Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you a better person for those around you.

Gratitude is important. By stopping and really taking the extra time to really appreciate and show gratitude we increase our positivity, raise our vibration and alter our perspective to make our life happier.