self acceptance

In a world of unrelenting beauty standards, is it possible to love your body? Emma Nuttall reflects on an alternativ route to self-acceptance — body neutrality.

There’s something quite liberating about packing your bags, jumping on a plane and arriving in a new country. As it seems, travel can also serve as a way to be more body positive as it helps you love and accept your body — just the way it is.

Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance.

It’s OK to strive to achieve high standards; however, if you feel bad because you can’t meet your own expectations, it may be time to unlearn your perfectionism.

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.

Love of the self is the basis of all other loving. Despite this, genuine love for yourself takes some effort to achieve.

Every day, you have the option to love yourself by choosing thoughts, words and actions that serve you. But how often do you sell out on yourself and settle for less than you deserve?

Don’t focus on anti aging. All the reasons why aging may not be as bad as you think.