sauna

We sat down with Alex Tyson, second-generation business owner and founder of iHealth Sauna. He shares the health benefits of infrared saunas and more.

Regular saunas can reduce your risk of dying from heart disease.

Detoxification is often difficult and unpleasant during the winter months. However, a visit to a sauna could solve this problem during the colder months of the year.

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

Thermal therapy has been used since ancient civilisations to detoxify and cleanse the skin. In a time and space-poor modern society, we describe how you can experience the luxury of thermal therapy inside your own home.

Sweating for 15 minutes in a sauna isn’t just about relaxing, it will also do your health wonders.