salad

Beetroot greens are not to be underestimated. They are rich in antioxidants, potassium, vitamin B6, manganese, copper, vitamin A, calcium and iron.

This delightful salad is an explosion of plant-based protein, gut-loving fibre, healthy fats and a whole slew of vitamins and minerals that really does leave you with extra pep in your step!

In this salad, the fresh fruit is a lovely touch and brings a punch of immunity-boosting vitamin C and gut-loving fibre to complete the picture.

If you do a little food preparation on a Sunday, your work lunches will be a breeze to put together and give you the energy to do your best.

Yoghurt works really well in a potato salad. It’s fresh, tart and creamy enough to make it taste like a real potato salad.

Pawpaw contains papain, an enzyme that works to digest protein. Your gut will love this salad!

The four elements of this dish come together to create harmony with every bite. Enjoy it at your next picnic.

A farmer’s salad is basically a salad that showcases all the wonderful vegetables in season. Try this delicious salad tonight!

This nutritious salad combines the mineral-rich talents of leafy greens and protein-rich haloumi.

Find the very best mozzarella, cold-pressed olive oil and balsamic vinegar you can get your hands on — it makes all the difference as there are so few ingredients.

The sweetness of the fruit creates a beautifully balanced salad, giving the palate a treat with every bite.

Did you know there are many different varieties of beetroot and different colours, too?