Restorative yoga

During the past couple of years, we’ve experienced isolation, challenges and fear. To help cope with the uncertainty of the outside world, it’s important to find calm within.
One way we can do this is with restorative yoga.

Nourish and rejuvenate your ojas with this restorative home yoga practice.

In a time of collective ill health, you might be wondering what you can do to improve your immune system. Incorporating yoga into your routine can significantly bolster your body’s ability to combat sickness.

Feeling overwhelmed? We explore the benefits of finding stillness through yoga and mindfulness rituals in a world that won’t stop moving.

We retreat to the Byron Yoga Centre for five days to realign the body, breath and mind. There, we discover there is more waiting to come alive.