Relationships

Loving, intentional touch does more than de-stress. It’s imperative to one’s emotional and cognitive growth and, in the early stages of life, one’s very survival.

It’s time for teen spirit. If you want to connect with your teenager and guide them through their next chapter of life with ease, conscious parenting is key, say experts.

“Should” is an insidious notion often fraught with expectations, obligations and distress. Free yourself from “shoulds” by becoming aware of how they show up in your life, gently accepting your reality and taking the pressure off an unrealistic desire for perfection.

A strong support network is integral to your health and wellbeing. These people are likeminded souls who accept, support and love you exactly as you are. Yet to meet them? Here’s how to find your tribe.

While it’s often believed freedom is conducive to more life satisfaction and happiness, delayed gratification and healthy restrictions can play a pivotal part in enhancing your appreciation for life and its simple pleasures.

Positive relationship experiences in early adulthood results in better sleep quality later in life.

Children with conflict in their relationship with their mother find it difficult to find a sense of purpose in life.

Here are 10 practical tips to help parents help their kids be emotionally resilient.

Low-tox expert Alexx Stuart shares her method to get kids excited about and interested in real food. Find our her five top tips for waste-free.

Hearing is a valuable sense but statistics show that more and more Australians are losing theirs. And it’s not just older populations at risk. Here’s how to take care of your ears.

Social isolation is associated with a higher risk of death from all causes combined and from heart disease.

Award-winning restaurateur and storyteller Pauline Nguyen has transformed a challenging, fear-filled childhood into a life of compassion, creativity, meaning and purpose.