Recipes

Red capsicums contain high levels of carotenoids, namely beta-carotene, lutein and zeaxanthin. Try this delicious and healthy Roast Capsicum Zucchini Noodles recipe tonight.

Discover some of the delicious creations you can make with Procal.

This recipe uses cassava flour, which is gluten-free and made from a root vegetable found in South America. You can buy cassava flour from a health-food store or online.

These Gluten-free Healthy Lemon and Berry Pancakes remind use of a lemon and berry cheesecake. They taste so good!

A really delicious, indulgent savoury pancake when you need something a bit special. Try these Pumpkin Pancakes with Exotic Mushrooms, Sage and Ghee for breakfast!

Top this pancake with roasted banana, walnuts and a little chocolate; it’s absolutely delicious!

This is a delicious combination that’s also very versatile. You could substitute the salmon for tofu or tempeh if vegetarian, or for chicken if you prefer.

This healthy jackfruit curry is sweet and delicious and full of amazing nutrition. Jackfruit is so versatile and holds its texture in this curry to give the illusion you are eating chicken.

Jackfruit is a lovely light alternative to prawns or tofu, which might be traditionally used in a salad like this.

Lee Holmes plates up wholefood treats to eat while practising intermittent fasting.

Health food chef, Lee Holmes, puts a healthy twist on an old favourite- Apple pies! One of the things we hear a lot about these days is the “microbiome”. This is a term refers to the bacteria that lives in your digestive tract. There is more bacteria there than you have cells in your body […]

Healthy food chef, Lee Holmes, teaches us how to make a yummy Fennel, Apple and Red Cabbage Slaw! This Slaw is just about as healthy a meal as you will make. Apples provide antioxidants, fibre, and other health-giving nutrients. They also do something you might not know about and it’s great news for garlic lovers. Garlic is […]