Recipes

This recipe draws inspiration from Sri Lankan hoppers, which are fermented pancakes made from rice flour, served for breakfast with curry. Try them out!

We absolutely love curry leaves and they make all the difference here, so it’s worth getting your hands on some. You can also freeze them for use later.

You can add other vegies or nuts and seeds to this lovely, versatile curry. The warming spices are anti-inflammatory and supportive of the immune system and circulation.

This is a gorgeous cake that sings with the flavours of cardamom, nutmeg and lime. Do yourself a favour and make the extra bit of effort to finely grate fresh nutmeg; you will never go back to buying ground nutmeg again.

The beetroot plant is bursting with so much nourishment and it’s super delicious when combined with this tasty dressing and the sweet protein-rich pecans.

Poaching is a delicious way to cook chicken so it’s soft and tender. If you don’t have time to poach the chicken, you can always buy a roast chicken and strip the meat from it to use in this salad.

Full of fibre, protein and sustaining energy, these muffins are a portable powerhouse of nutrition. They are also quite versatile: swap the sweet potato with pumpkin and the haloumi with another cheese of choice.

This delightful salad is an explosion of plant-based protein, gut-loving fibre, healthy fats and a whole slew of vitamins and minerals that really does leave you with extra pep in your step!

Roasting is a great way to cheer up any vegetable that may have been left in the fridge too long. The vegetables all cook at different speeds, so some are crunchier than others, which adds to the beauty of this dish.

Soup makes the perfect fourth course. It’s a light meal, can be packed full of vegetables and can be served with a poached egg as a source of protein.

You can improve your energy levels and general quality of life as well as eat delicious meals by following a low-carb eating plan.

This delicious slow-cooked Lamb Shanks, Bacon and Lentil Pot Recipe is so nourishing and easy to prepare. Plus, the whole family will love it!