Recipes

Do you throw out the nourishing stems of kale? Instead of tossing them, make this delicious and nutritious Kale Pesto Penne Recipe with your family.

This Spiced Cauliflower, Hazelnuts and Feta Recipe is fabulous to make ahead when you are entertaining or eat straight out of the oven for a mid-week meal.

EatWell chef Raquel Neofit learnt this recipe from a good Turkish friend about 20 years ago. Enjoy her take on Turkish-Style Eggs.

Make a batch of pâté and place it in a jar with an airtight lid. You can use it as a delicious spread for sandwiches and wraps for the family’s lunches.

Spoon a third of a cup of the chickpea filling into the lettuce leaves and serve, as finger food. The ‘not tuna’ is great in sandwiches and wraps, too.

This omelette is high in protein, can be packed with vegies and is quick to prepare. Try this Herb and Goat’s Cheese Omelette tonight.

We love cooking these Za’atar and Lamb Flatbreads when we’re craving something delicious but don’t have a lot of time or energy to cook.

This nourishing slice is a guilt-free piece of heaven and a must to share with a coffee-loving significant other. Enjoy!

One of my favourite desserts, this Mango and Coconut Parfait is really very easy to make and such a lovely, light way to finish off a meal. It also keeps well in the fridge, so it’s a great dessert to make ahead or enjoy more than once!

When you lovingly prepare this beautiful salad, it’s a creative and mindful process. Practising daily mindful actions and eating nutrient-packed brain foods can keep your mind clear and focused.

This salad really is “mood food” — delicious, easy to prepare and a wonderful combination of ingredients contributing vitamins, minerals, proteins and good fats to support optimal brain and neurological functioning.

This Beef Massaman is a nutritionally balanced meal offering quality protein, good fats and plant-based carbohydrates to support and nourish your body (and delight your taste buds).