Recipes

These nuggets can easily be turned into patties for hemp burgers. They freeze well too.

Hemp seeds are one of the richest plant sources of polyunsaturated essential fatty acids. They contain a perfect balance of omega-3 to omega-6 fats which help promote strong immune function and cardiovascular health.

Having breakfast ready and waiting to go is one of the easiest ways to kick off good nutrition for the day. I’ve incorporated a variety of ingredients in this flavourful breakfast including nutrient-dense hemp seeds to add valuable plant-based proteins to the meal. You can play around with the flavours, fruits and spices but I think this carrot-cake style will knock your breakfast socks off!

Try these delicious recipes from our sponsors, Nuzest.

Try these delicious recipes from our sponsors The Bare Bird

Try these delicious recipes from our sponsors Tilda Rice

Try these delicious recipes from our sponsors That’s Amore Cheese

Try these delicious sponsored mandarin recipes from Fresh Max

Try these delicious recipes made with Pearl River Bridge products.

Try these delicious recipes made with Cabot Health products.

Discover some of the delicious recipes you can make with 13 Seeds products.

A simple breakfast of jam on toast can so easily move from simple to healthfully decadent and abundant in nutrients too with this delicious jam. It’s heavenly on top of a sourdough or seed bread with a dollop of coconut yoghurt and some extra fruit such as banana or kiwifruit.