Recipes

Elevate your mid-week rotation with these Asian-inspired vegan dishes, using Niulife’s Vegan Fysh Sauce to give your meal that delicious, traditional taste!

Treat yourself to this decadent, gluten-free spiced pear dish, packed with aromatic flavours and plenty of fibre to boost digestive health.

Known as “sweet bell peppers” in the United States, capsicum is a luscious and highly nutritious vegetable — and incredibly versatile in the kitchen!

This leafy kale salad is a great plant-based source of iron, packed with plenty of antioxidants and added crunch to elevate any dinner dish.

Discover the key to a happy gut with these simple ingredients.

Our sponsors Andi-Co Falcon share three delicious recipes like Miso Eggplant with Chilli Pork. Yum!

Pistachios are laden with antioxidants, including lutein, beta-carotene and vitamin E, which makes them a healthy choice for looking after your cardiovascular health. Pistachios are also beneficial for the gut as they’re a prebiotic food that helps friendly gut bacteria flourish.

This is a really fun and simple recipe that kids can help you prepare at Christmas time.

Fruity chia puddings are great for a refreshing everyday dessert or at a dinner party, dressed up in a fancy glass.

Yoghurt gives these iceblocks a boost in probiotics which are an important part of the diet as they promote good gut and immune health. Make sure you always buy a good-quality yoghurt that’s sugar-free and states on the label that it contains live or active bacteria.

This recipe contains a zesty and refreshing source of digestive enzymes to boost your gut health.

Adopt a food-is-medicine approach and reap the benefits of an anti-inflammatory diet for a wholesome, healthy and long life.