Recipes

These crunchy roasted chickpeas are delicious as a healthy snack, as an appetiser with olives, dips, or to add some extra crunch to your next salad.

This vegan fudge is a really quick-and-easy-to-make, low GI sweet treat — and you can easily sub the peanuts with another nut or even a seed butter!

These gorgeous gluten-free cakes are delicious on their own or served with homemade custard, coconut ice cream or vanilla yoghurt.

This wholesome low GI hummus recipe is loaded with dietary fibre and protein, and makes for a delicious dip, spread or side for every meal!

These gluten-free scrolls are a cross between traditional apple scroll and an apple pie and take a little more time to make but are well worth the effort!

Surprisingly, apples can be enjoyed in a savoury meal and add a sweet, fibrous element to this eggplant & snow pea vegan curry.

This frappe recipe offers an incredibly refreshing drink, and you can easily swap the apples for pineapple or watermelon or whatever your tastebuds desire!

Adding probiotic-rich foods like this apple sauerkraut recipe to your daily diet is one of the best ways to help boost your immune and digestive health.

This nostalgic, wholesome vegan apple crumble is full of delicious apples and tender rhubarb to take you to a divinely sweet place without the guilt.

Lush, delicious and bursting with nutritional goodness, this red papaya rainbow salad is a beautiful brightly coloured dish with flavour to match!

A twist on traditional san choy bau, this jackfruit version is a great appetiser or perfect for a light and fast weeknight dinner!

Healthy, environmentally friendly, cheap and incredibly tasty. It’s time to add the underrated legume to your weekly meal plan.