recipe

This delicious recipe is packed with antioxidants. Top it with your favourite granola for a bit of crunch.

You might be surprised to see dates in the salad, but they marry beautifully with the other salty, fresh and punchy flavours.

As a quick and easy way to cook any white fish, this dish is great to serve alongside vegies or your favourite grain.

Discover recipes for some of the clever creations you can make with Carman’s.

These pikelets use chia seeds because they’re delicious, packed with omega-3 and ridiculously high in antioxidants.

This corn is sweet, crunchy and has a spicy kick! It can easily be prepared in a frypan if you don’t have a BBQ.

This Mexican-inspired dish is a rich source of omega-3 fatty acids, which are vital for healthy brain function. memory and lowering cholesterol levels.

Wow, what a dessert! If you love chocolate, add a tablespoon of raw cacao when mixing the ingredients for the top layer.

May you see past the gaudy plastic of Christmas this year and enjoy extra time (and treats) with your tribe.

There’s an art to eating well when you’re busy. This recipe is soft on time constraints and delivers on nutrition.

I leave you with a prawn and mango curry recipe. Make it from scratch with time on your hands and love in your heart.

This is a traditional recipe with a delicious and nutritious tweak. It’s the perfect summer food.