quick meals

The perfect Avocado Toast, such a simple but perfect breakfast, lunch or dinner! Add some Kfibre to the mix to make it just that much better!

Cooking styles and fashions change with the times, but while those dishes your parents and grandparents used to make might be off trend, they were usually tasty and often comforting.

It is always best to use fresh ingredients in your cooking where you can, but in a busy life, sometimes you just don’t have them on hand. Maybe you haven’t had time to get your fresh veg or perhaps you just forgot because the day was so busy. On those occasions, frozen food from the freezer can be a blessing.

I always keep chicken wings in my freezer; they are the ultimate weeknight dinner or fun weekend fare. As long as you have staple marinating ingredients in your pantry and chicken wings in the freezer, you will always have a tasty dinner!

This is a really fresh, crunchy raw take on a Pad Thai. Paired with a flavourfull sauce set to knock your socks off.

Whether you’re cooking for one or a family event, make it quick and easy with Tilda. Using 2-minute rice pouches, these rice recipes are guaranteed winners.

Eating well doesn’t have to be time-consuming. Nourishing your body is as easy as a little bit of Hart & Soul.