psychology

Every colour represents a set of emotions, a state of being – say, white which advocates freedom, purity and enlightenment. Preferences for colours reflect elements of our personality. Indeed, the psychology of colours is far more complex than what meets the eye.

A smile is such a simple thing and the emotional, physical and mental benefits it brings are wide-ranging. But if you’re having a bad day, how can you turn that frown upside-down?

Ecopsychology is a relatively new professional field linking ecology with psychology. It believes we can use the natural environment to heal our psyche while also helping heal the environment itself.

Become realistic about what you want from your children. Unrealistic expectations can have a damaging effect and stifle their growth prospects.

Stop gripping the steering wheel in frustration, road rage needn’t become part of your daily commute. These easy techniques will take the emotions out of the driving seat.