protein

Chances are, if you’ve ever set foot in a gym, you’ve heard someone talk about protein supplementation. So what are protein supplements and what are they used for?

Studies in the last 30 years show that high levels of the amino acid homocysteine can lead to a higher risk of heart disease.

Leucine occurs in many foods but is a popular supplement for its well-researched ability to build lean muscle.

Soybeans can be enjoyed as a food or used as medicine, most notably for treating menopause symptoms and promoting bone and heart health.

Since ancient times, barley grass been highly regarded for its therapeutic properties, but modern science has also confirmed the enormous benefits it bestows on your health.

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

Protein is essential to your body tissue, bones, skin and muscle. But where do you get it and how much do you need?