protein

Although not considered an essential amino acid, L-glutamine is vital to overall wellbeing.

High protein foods, especially from plants, are good for your heart health.

Among future protein sources you can include legumes, quinoa, and algae.

Three Cuban meals in one pot of beans and some Japanese wisdom on finding my authentic self.

We take a close look at our go-to nutrient protein and share how our diets have evolved throughout the ages.

Teens who snack on protein have an improved appetite and better mood.

These Paleo Pork and Haloumi burgers were the best burgers I had in a while. They were moist and juicy and really tasty. Trust me…just ask my boys. I had some pork mince in the fridge and really wanted to make something a bit different for dinner. I decided to make burgers. Now I know […]

These five deliciously wholesome snacks are packed full of goodness to boost your mood and tempo. Find out how to make them.

Coral may yield a useful protection against HIV.

Lee Holmes, author of Supercharged Foods, inspires us with egg recipes for breakfast, lunch and dinner.

Protein allows the muscles to rebuild and repair. Whether your goal is fat loss, muscle gain, to become fitter, stronger, leaner, or a combination; it is essential that you refuel your body after exercise.

It is suggested that the ideal “window” of time in which to consume our post-workout meal (in order to aid recovery) is up to 90 minutes after training. The sooner, the better! This recipe is for the perfect post-workout meal, that takes only 5 minutes to prepare!

Which nut is best for lowering cholesterol, improving brain health or providing extra energy? Read on to find how each little powerhouse has a big impact on our health