preventive health

Fatty liver disease is found in people who consume too much fat, sugar and not enough choline. There are foods and natural supplements that can assist you to control this disease.

Olive oil is better than sunflower oil for frying fish.

Aloe vera may help with blood glucose management in diabetes.

We look at the top 5 causes of death in Australia and discuss why 4 are considered to be preventable in most instances.

Staying fit in middle age reduces your risk of stroke.

If you really want to strengthen muscles, you need explosive weight training.

Standing desks at work are not only healthy, they boost productivity.

By-products from pool cleansers can cause genetic mutation.

Research shows that listening to the radio while driving affects your attention.

We discover the nutritional benefits of organ meats and why they’re important in this clinical case.

Just adding a few pulses to your daily diet leads to weight loss.

While there’s no “one size fits all” rule, there are some general guidelines to improve ergonomics in your daily life.