pregnancy

Excessive weight gain during pregnancy can have adverse effects on mother and baby, but exercise and diet can reduce risks.

Common symptoms during pregnancy related to restless sleep and daytime fatigue can be attributed to restless leg syndrome.

A mother’s advanced age is not responsible for poor birth outcomes but it depends on other individual factors.

Mindfulness can help pregnant women cope with the fear and pain of childbirth and helps them deal with depression better.

New study examines the link between cat ownership in pregnancy and early childhood and psychotic behaviour in later life.

A systematic, meta-analysis concludes that low levels of B12 can increase the risk if preterm birth.

Researchers found that changing BDNF levels during pregnancy can cause depression in pregnant women and low birth weight in babies.

Baby brain is not a myth – new studies show that changes in the brain is responsible for this syndrome.

A set of two  DVD’s to guide you through the three  trimesters of pregnancy PLUS a class to share as partners. A beautiful way to welcome in a soul.

New brain benefits discovered for babies whose mothers eat fruit.

Women who prefer natural childbirth may find acupuncture and hypnosis to be useful tools for reducing labour pains.

Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nurturing practice for you and your baby.