posture

Many of our everyday tasks leave our bodies in an unnatural forward bend. This simple yoga pose will help counter this as you open up, lift and refresh the whole body and mind.

Modern-day comforts such as chairs are not as user-friendly as you might think, so how can you ensure your body stays flexible? Keep reading to find out.

We’ll give it to you straight up: correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.

Correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.