plant based

Some people do well on a vegan diet while others don’t do so well. Your gut health and genetics play a big part in the reasons why. There has been much debate about whether veganism is a healthy diet for humans or if it can lead to deficiency. It works for some and not for others. Here’s part of the reason why.

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These crunchy little balls are super tasty but super simple. You can double this recipe and have a serving for dinner, then make the balls with the other half.

This lovely, fresh salad provides plenty of beta-carotene, which is converted into vitamin A in the body, required for good eye health and vision. You will also get a good dose of vitamin C from this dish, which is important for collagen production and for maintaining healthy skin and a strong-functioning immune system. Quinoa is a highly nutritious seed that is rich in protein and dietary fibre to help keep you regular and promote healthy blood-sugar levels.

This dish might be the best-baked beans you’ve ever eaten. Hearty and full of flavour with a sweet, tangy finish, these beans can be served as a delicious meal on toast or as a side dish. They are eaten as a snacking dip in Spain as well, scooped up with some crusty bread.

Switch up your plant-based offering with this tempeh-filled vegan bolognese. It’s simple, tasty and has a deliciously “meaty” texture.

It is possible to enjoy the comfort of a fry-up in a deliciously healthy way by turning to some fry-friendly plants.

Made with Leda Nutrition’s gluten- and dairy-free range, these plant-based desserts are sure to delight with every bite.

Treat yourself to a mug of steaming hot decadence, or a glass of chilled deliciousness with Pana Organic’s plant-based drinks recipes.

A certified organic superfood blend specifically formulated for people over 50+.

Our nutrient-rich wholefoods deliver plant-derived vitamins, phytonutrients and antioxidants alongside enzymes, prebiotic fibres and probiotics to boost energy production, support the immune system and protect bone health in people over 50+.

The team behind Ceres Organics give us the low-down on exactly what we should be looking for in a good seed or nut butter – and what to avoid.

This is a really tasty vegan curry recipe that is perfect as a nourishing stand-alone meal or served with rice or quinoa.