philosophy

How to integrate the deeper traditions of yoga and yoga philosophy into a modern-day practice.

Beyond the slow stretching, there’s more magic to Yin Yoga, as it provides a beautiful outlet for both physical and emotional healing.

The Tao Te Ching is attributed to the legendary author Lao Tzu. In tracking down this mythical figure we learn a lot about the book he supposedly wrote and the lessons it contains for living today.

Today Rumi is widely known as a poet and mystic but, in his time, Rumi was a teacher, scholar, theologian and Sufi master. These roles fill his writing with universal spiritual themes still relevant to modern life.