Nutrition

We speak to Terry Memory from 13 Seeds, the producers of Australia’s largest range of hemp superfoods. Using 100% natural Tasmanian hemp oil and seeds, 13 Seeds helps Australians get healthy by easily incorporating the health benefits of hemp into their everyday routine.

Marinating is an age-old process to intensify the flavour of food before cooking.

You can snack on it, drink it and cook with it but did you know that fruit can be used as a natural beauty product? Find out how to feed your skin, naturally.

Carrots hold a special place in our hearts. They are great raw or cooked. Kids generally like them. They are great for your body and, perhaps most importantly, they are an excellent vehicle for hummus.

The common plant ivy has many effects when used medicinally but its prime action is as a respiratory anti-inflammatory — very useful in conditions such as bronchitis.

BetterYou B12 BOOST Daily Oral Spray is specially formulated to deliver Vitamin B12 in a simple spray formula. Using this oral spray delivers B12 via the inner cheek lining. BetterYou B12 provides a range of benefits for the body including support of general health, energy levels plus maintain brain health and function.
Always read the label. Follow the directions for use. Contains potassium sorbate. Vitamin supplements should not replace a balanced diet. If symptoms persist talk to your Health Professional.

Genuine fresh food is always the most tasty and nutritious option. However, there are times when frozen and tinned foods can be a good, healthy choice if you know what to look for.

Most of the 37 trillion tiny cells that make up your body’s tissues and organs are continually dying off as they age, are injured or become defective, and are replaced by brand-new ones. By facilitating this innate natural regenerative process, you can renew your body.

What most of us don’t realise is that, despite the multitasking digestive brilliance of the many cells that line our digestive tract, we have a limited capacity to break down foods, especially fibre. Let’s take a look at, and celebrate, the bugs that do it for us .

One way I ensure my kids’ lunches are healthy without me having to spend hours in the kitchen is to cook meals that can be packed in the lunchbox the next day. I often bake this quick and easy recipe for dinner in the hope that there will be leftovers to fill wraps for school lunches the next day. It’s delicious and very sustaining for busy kids.

The Eastern modalities of yoga and Ayurveda have held cleansing at the centre of their philosophies for millennia. The specific techniques they have created are still powerful detoxification tools for mind, body and soul.

Herbs have a wide array of actions that can help you in all aspects of your detoxification process.