Nutrition

How we choose to eat is at the epicentre of the mind-body connection. It is by acknowledging our emotions and being grounded that we become able to provide the nourishment our bodies really need.

Attention deficit disorders are not limited to childhood. They can occur in adults with devastating impacts on relationships and careers. Fortunately, natural treatments are at hand.

You might have made the choice to eat in a healthier way but are your food choices making your body more acidic or more alkaline and which is the healthier option?

Coconut oil is a medium-chain fatty acid. This means it’s great to help energy production while at the same time speeding up the rate at which the body burns fat.

Which nut is best for lowering cholesterol, improving brain health or providing extra energy? Read on to find how each little powerhouse has a big impact on our health

How you relate to and interact with your food can reach beyond nourishing your physical body. It has the power to enrich your spirit and elevate your soul.

The corn on the cob that you know is actually an immature version of this grain. It is picked before it has fully ripened as this is when its sugar content is highest.

Studies in the last 30 years show that high levels of the amino acid homocysteine can lead to a higher risk of heart disease.

Insulin may be the culprit of weight gain and the inability to lose fat. Discover why and how to lower insulin levels.

The benefits of juice detox programs and how to distinguish the truth from the many claims.

Welcome to my first blog for Wellbeing!  For as long as I can remember, I have loved to cook and learn about nutrition. I am always on the look out for new foods and ingredients that empower our bodies and ultimately our wellbeing. Healthy food can make you energised, healthy and even more beautiful; poor […]

Walk into any health food store or pharmacy these days and you’re confronted with literally dozens of different detox kits, pills and potions. Just what do they all do and are how do you know which one is best for you?