Nutrition

Some sustainable and gourmet twists can make fast-food classics into healthy dishes you can enjoy in good conscience.

This ancient Eastern superfood is packed full of flavour and health benefits.

Integrating healthy beauty rituals into your daily routine is an enjoyable way to keep your skin healthy and glowing. One such ritual is drinking tea.

In a recent study this month researchers found that fungus plays an important part in inflammatory diseases such as ulcerative colitis. Cedars-Sinai’s Inflammatory Bowel and Immunobiology Research Institute found that the fungi in the large intestine were a model for the disease.

Lee Holmes, author of Supercharged Foods, inspires us with egg recipes for breakfast, lunch and dinner.

How we choose to eat is at the epicentre of the mind-body connection. It is by acknowledging our emotions and being grounded that we become able to provide the nourishment our bodies really need.

Attention deficit disorders are not limited to childhood. They can occur in adults with devastating impacts on relationships and careers. Fortunately, natural treatments are at hand.

You might have made the choice to eat in a healthier way but are your food choices making your body more acidic or more alkaline and which is the healthier option?

Coconut oil is a medium-chain fatty acid. This means it’s great to help energy production while at the same time speeding up the rate at which the body burns fat.

Which nut is best for lowering cholesterol, improving brain health or providing extra energy? Read on to find how each little powerhouse has a big impact on our health

How you relate to and interact with your food can reach beyond nourishing your physical body. It has the power to enrich your spirit and elevate your soul.

The corn on the cob that you know is actually an immature version of this grain. It is picked before it has fully ripened as this is when its sugar content is highest.