Nutrition

To kick off our new WellBeing TV series, nutritionist, naturopath and chiropractor Damian Kristof shares his top tips for improving your health, which includes a delicious hot chocolate from Pana Organic.

Synergy Super Greens is a synergistic blend of Nature’s most nutrient-dense green superfoods, Spirulina, Chlorella, Barley Grass and Wheat Grass. It provides a wide spectrum of highly bioavailable whole food nutrients, balanced by Nature and absorbed more effectively than those found in synthetic formulations. It can contribute to your 5 + daily servings of vegetables in a convenient and affordable way. When choosing a Super Greens brand, consider that meaningful amounts of a few potent ingredients may be significantly more beneficial than low amounts of a large number of ingredients. Spirulina is a microscopic freshwater plant with a high content of easily absorbed nutrients. Gram for gram, it’s the most nutritious whole food known to humankind. Chlorella is also a microscopic freshwater plant that contains more chlorophyll than any other plant. It can help cleanse and detoxify the body. Barley Grass and Wheat Grass are highly alkalising green plants high in chlorophyll, fibre and a range of other important nutrients. They can help counter the over-acidity of many processed foods.

Synergy Super Greens is a synergistic blend of Nature’s most nutrient-dense green superfoods, Spirulina, Chlorella, Barley Grass and Wheat Grass. It provides a wide spectrum of highly bioavailable whole food nutrients, balanced by Nature and absorbed more effectively than those found in synthetic formulations. It can contribute to your 5 + daily servings of vegetables in a convenient and affordable way. When choosing a Super Greens brand, consider that meaningful amounts of a few potent ingredients may be significantly more beneficial than low amounts of a large number of ingredients. Spirulina is a microscopic freshwater plant with a high content of easily absorbed nutrients. Gram for gram, it’s the most nutritious whole food known to humankind. Chlorella is also a microscopic freshwater plant that contains more chlorophyll than any other plant. It can help cleanse and detoxify the body. Barley Grass and Wheat Grass are highly alkalising green plants high in chlorophyll, fibre and a range of other important nutrients. They can help counter the over-acidity of many processed foods.

Chlorella is a microscopic freshwater plant that is often referred to as one of nature’s green superfoods. On a weight for weight basis, it is one of the most nutritionally dense foods to be found in nature containing key vitamins, macro-minerals, trace minerals, anti-oxidants, essential fatty acids, proteins, nucleic acids and much more, in a form that is highly bio-available and which is, therefore, a perfect inclusion to a varied and balanced diet and healthy lifestyle. Chlorella is excellent for cleansing and detoxifying the body and an exceptional choice for maintaining general wellbeing and healthy vibrancy.

In today’s fast-paced world of over-refined, processed foods, we often don’t eat what’s best for us leaving us vulnerable to poor health and low energy. This is particularly true when it comes to fresh, green vegetables, essential in our diet for the supply of vitamins, minerals, trace elements, enzymes, fibre and special nutrients like chlorophyll. As a natural multi-vitamin, Synergy Barley Grass provides all these nutrients integrated by Nature into a natural balance and potency unmatched by synthetic formulations.

Chlorella is a microscopic freshwater plant that is often referred to as one of nature’s green superfoods. On a weight for weight basis, it is one of the most nutritionally dense foods to be found in nature containing key vitamins, macro-minerals, trace minerals, anti-oxidants, essential fatty acids, proteins, nucleic acids and much more, in a form that is highly bio-available and which is, therefore, a perfect inclusion to a varied and balanced diet and healthy lifestyle. Chlorella is excellent for cleansing and detoxifying the body and an exceptional choice for maintaining general wellbeing and healthy vibrancy.

Synergy Super Greens is a synergistic blend of Nature’s most nutrient-dense green superfoods, Spirulina, Chlorella, Barley Grass and Wheat Grass. It provides a wide spectrum of highly bioavailable whole food nutrients, balanced by Nature and absorbed more effectively than those found in synthetic formulations. It can contribute to your 5 + daily servings of vegetables in a convenient and affordable way.

This nourish bowl recipe has been lovingly prepared with nutritious ingredients to give you some daily self-care to ensure health and balance.

Vitamin A is a skin-loving, immune-system-boosting, reproductive-health-promoting and vision-improving vitamin that you do not want to be deficient in.

Need a lift? These 10 delicious feel-good foods will help boost your mood and wellbeing by increasing serotonin and dopamine.

Grapes are a delicious food that also have wide healing capacities. Discover their full therapeutic potential of this powerful fruit here.

Lettuce goes beautifully in salads, wraps and sandwiches, but which type of lettuce is best for your overall health? We take a look.