Nutrition

A new review suggests that avocados have a beneficial effect on different components of metabolic syndrome.

New study reveals a dietary compound in broccoli can prevent and suppress prostate cancer.

Has your little one declared war on certain foods? Here are some ways to get your fussy eaters interested in their chow.

Study shows blueberry juice improves brain function in older adults.

This quick and tasty meal packs a nutritious punch. Sweet potatoes are full of beta-carotene goodness, which supports the health of your eyes, mucous membranes and skin.

New study shows that increasing the intake of daily fruit and vegetables will improve health considerably.

Consuming carbs during post recovery after an intense work out prevents undesirable changes in immune function, new study shows.

Latest research shows how nuts can inhibit cancer growth.

Every meal triggers an inflammatory response which has a protective effect but not for overweight individuals.

Pre-packaged meals contribute to an unhealthy diet and poor health outcomes, so why do parents buy them?

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

Good tasting food does not drive over-eating and influence weight gain, according to new research.