Nutrition

We share the many natural approaches to Irritable Bowel Syndrome that are highly effective.

A beverage favoured across the globe for its flavour, tea has a wealth of healthy properties.

Low to moderate intake of red wine can protect against and delay the onset of neurodegenerative diseases.

In this in-depth article, we look at eating disorders in older women and the support that is available.

Is weight-loss high on your to-do list? Don’t waste time on beating yourself up or punishing your beautiful body — love it into shape instead.

Increased yoghurt consumption is associated with higher hip bone density and a reduced risk of osteoporosis in older adults.

Lee Holmes shares the low-down on turmeric and how to add this powerful anti-inflammatory spice to every meal. Watch and learn.

Cinnamon may reduce the risk of cardiovascular damage associated with a high fat diet.

Consuming beetroot juice before exercise makes the brain of older adults perform as efficiently as those of their younger counterparts.

Nutrition looks at how what we eat affects our health and happiness, as the old saying goes ‘You are what you  eat’! Our student Nutritionists understand the properties of different foods not only in terms of the energy they provide , but also with regard to their therapeutic properties and effects, so that they can […]

It seems that salty food makes you hungrier not thirsty as we all thought before.

Watch as Carla Oates, natural beauty expert, author and founder of The Beauty Chef shares what you should be eating for healthy skin, hair and nails as well as ways to increase your healthy gut flora.