Nutrition

Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.

Vitamin E deficiency anaemia is much more widespread than generally suspected. We take a look at one woman’s case.

Scientists say that generally consumers cannot tell the difference in fat content found in ice cream.

Did you know osteoporotic fractures are more common than heart attack, stroke and breast cancer combined? We take an in-depth look at how you can protect your bones.

Daily intake of cocoa flavanols improves cognitive performance according to a new study.

Blood sugar level’s respond differently in different people depending on the microbes living in their gut.

Extra virgin olive oil can reduce the incidence of dementia, new research says.

Immunity is your body’s natural defence against disease-causing bacteria and viruses. We share three delicious immune-boosting recipes.

Natural compounds found in food like turmeric, apple peels and red grapes can inhibit the growth of prostate cancer.

Silica/silicon is the second most prevalent element in our world after oxygen. We take an in-depth look at this trace mineral.

Healthy nails are beautiful nails, but you have to use the right things on your nails and even in your diet to keep them healthy and attractive.

Consuming coffee or tea can protect against liver fibrosis, according to study.