Nutrition

The sheer magnificence of our inner workings leaves me in awe after Dr Libby Weaver’s Beautiful Weekend.

Higher consumption of red meat and poultry is associated with an increased risk of diabetes.

Dark chocolate enriched with olive oil reduces the risk of cardiovascular disease significantly.

People who have a diminished sense of taste choose sweeter and higher calorie foods to compensate.

Higher levels of lutein – found in spinach and kale – has a protective effect against cognitive decline as we age.

Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in two more areas: diet and lifestyle.

Karin Cutter addresses a case of brittle, dry and uneven nails. Take a look.

Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.

Vitamin E deficiency anaemia is much more widespread than generally suspected. We take a look at one woman’s case.

Scientists say that generally consumers cannot tell the difference in fat content found in ice cream.

Did you know osteoporotic fractures are more common than heart attack, stroke and breast cancer combined? We take an in-depth look at how you can protect your bones.

Daily intake of cocoa flavanols improves cognitive performance according to a new study.