Nutrition

In this article, Lee Holmes shares her three favourite summer berry recipes.

Inflammation is the main way the body protects itself from injury, infection, bacteria and pathogens. We take a look at what happens when the body has too much inflammation.

Whether from pregnancy or weight gain, stretch marks can be embarrassing, but there are natural ways to keep them at bay.

Consuming whole grains instead of refined grains leads to weight loss and reduced inflammation without affecting glucose response.

The golden orange small delicious fruits we know as apricots (a relation of the peach) have a long and distinguished history.

Biofortified foods, used to combat widespread vitamin A deficiency, retain a high percentage of carotenoids after most types of cooking.

Traditional Chinese medicine has much to offer the modern problem of diabetes as it treats the individual, not the condition. It seeks to remedy the condition of pre-diabetes even before diabetes has actually manifested

Diabetes is one of the major health issues facing the modern world, but the disease itself is showing the way forward

A study finds that both fish and fish oil supplements during pregnancy will benefit babies from developing asthma.

Spicy food seems to reduce salt intake according to a new study.

People are significantly distracted by junk food even when they are concentrating on other tasks.

We sit down with Corinne Noyes, founder of Madame Flavour, to find out just how much love and care is blended into her beautiful tea range.