nutrients

Diverticular disease occurs when small pockets or pouches occur in the bowel. These pockets (diverticula) can get inflamed or infected and cause symptoms. When the pouches become inflamed it’s called diverticulitis.

Diverticulitis is a common disease which happens often to the elderly when the large intestine wall becomes weak, forming sac-like pouches into the intestines.

Water actually makes chilli peppers hotter.

Vitamin E protects the membrane of your body’s cells and has anti-ageing effects.

Coffee drinking in midlife decreases the risk of Alzheimer’s disease later in life.

Here’s a quick guide to feeding your bundle of joy all the right nutrients for healthy growing and learning, right up to age two!