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Your cravings can give you important information about the health of your body, belly, hormonal balance and emotional state. What are they telling you?

Eating nuts can help prevent weight gain and benefit cardiovascular health.

Children with autism can learn important life skills in mainstream schools as in specialised settings.

Strong evidence suggests that obesity causes depression even in the absence of any other related health issues.

In the yogic tradition, like many others, life is understood in terms of light. Through your yoga practice, you can truly reach enlightenment.

Plastic bottle waste can be converted into PET aerogels which can be used for various applications.

Yoga and tai chi can mitigate risk for stroke and support stroke survivors.

A plant-based or vegan diet is associated with better management of diabetes.

If you feel lonely, separate and disconnected from others and the world, you’re not alone. Connectedness is vital for wellness — and it’s possible for everyone to find it.

Women who give birth to baby boys have a 79 per cent chance of developing postnatal depression.

Babies of older fathers are associated with a higher risk of adverse birth outcomes.

Vigorous exercise can reduce the risk for type 2 diabetes and cardiovascular disease in children.