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It sounds like a stretch, but Yoga is a safe form of exercise that improves arthritis symptoms.

Caffeine late in the day can cause serious delays in the human body clock.

How witty! Sarcasm may actually boost creativity.

Touching may be even better for the toucher than it is for the touch-ee.

We all need breaks in the work day but you can make your breaks work for you?

Smell the market?! Smell is perhaps the most powerful of the senses and is a big part of marketing.

Sweet like chocolate! Sinking your teeth in cacao can help lower your blood pressure

Is leaving a voice message better than sending an email for those in love?

Lack of sleep can dramatically increase your chances of catching a cold.

Research discovers a new reason why running makes you happy.

High protein foods, especially from plants, are good for your heart health.

It seems that a good cry can actually improve your mood.