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Too little or too much sleep are both bad for your heart.

A simple mindfulness technique can help with multitasking.

Do you feel insecure or unsafe at your home, and in your life? Use the ancient vedic science of vastu shastra to create a sense of deep connection, harmony and security.

A regular IT detox is good practice. We share how your whole family can enjoy a digital detox.

There is a biological reason why you don’t sleep well in a new place.

Researchers have studied the effect on astronauts of viewing Earth from space.

How do you decide if you want to pursue a relationship or not?

Brain activity reveals possible causes of déjà vu.

Researchers identify six elements that make an apology acceptable.

Fossil fuels could and should be phased out within a decade.

Journeys of the Spirit organises wellness holidays, spiritual journeys and unique travel experiences for individuals and small groups, allowing them to reconnect to their wisest and highest self.

Jackie French shares how to grow rose heps to make your own healing cup of tea.