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There is a growing body of evidence pointing to the negative health consequences of sugar-sweetened beverages including a heightened risk to the health of your kidneys. However, the findings from previous studies on kidney disease risk and sweetened beverages have been inconsistent. To provide more clarity, researchers from Johns Hopkins Bloomberg School of Public Health conducted […]

December is the month of festivities. It is also the month when you indulge in a lot of drinking as you attend parties, events and family get-together. By the end of this month, you are often less energetic, have put on a few kilos and are craving a good night’s sleep. However, you can easily […]

Removing unhealthy foods from the supermarket checkout is linked to reduced unhealthy snack purchases.

Mitigation efforts and changes in agricultural practices can reduce greenhouse gas emissions in the sector.

Emily Macgregor is a naturopath for Henry Blooms and here she shares with us the natural health food company’s humble beginnings.

Discover what essential oils you need to help stay in balance this summer, and how to use them in your home.

Contrary to popular belief, evening sleep does not affect sleep negatively.

A study looks into the neural basis for cute aggression.

Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance. We take a look at yoga for body image.

A high red meat diet triples the levels of gut-generated TMAO chemical which is associated with heart disease.

Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.

Meditation helps you response and learn from feedback in a more even-handed manner compared to those who do not meditate.