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New research shows that consuming a handful of nuts is even more beneficial than you think.

Pick up those knitting needles, brushes and pens: engaging in creative activities can increase your sense of wellbeing.

Raising the socioeconomic status of people may also improve their immunity and overall health. Win-win!

If you’re facing significant depression, breath-based yoga techniques may help.

Artificial sweeteners, ironically often used in “diet” foods, may actually increase weight gain.

Everyone is encouraged a rainbow coloured diet, largely because the pigments that give fruit and vegetables colour are also very good for you. One group of those pigments are the carotenoids and included among the carotenoids are lutein and zeaxanthin. These two are known to be very important for eye health but they have effects […]

The online world is a magical realm of freeze-dried wisdom, perfect social lives, and products so amazing you could build a new universe with them. Yet as bountiful as it appears to be while some people spend most of their lives in the online world others rarely venture there. Yet again the internet has divided […]

If you are not part of any one group but act as a bridge within the company then you need to fit in culturally.

Pigs have personalities and a pig’s personality interacts with its living conditions to produce its outlook on life.

The bacteria in your gut outnumber the cells in your body and they play as big a role in your health as do the cells. Those gut bacteria are part of your immune system acting as a barrier to invaders, assist with digestion and play a role in your mood via their impact on brain […]

Are you watering and nurturing your sex life “garden”? It’s important for satisfaction.

Memory can deteriorate for everyone if you don’t look after it but is there a difference between the sexes?