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A 2-hour gap between dinner and bedtime does not influence long-term blood glucose levels in healthy adults.

Apple orchards surrounded by agricultural lands attract a less diverse collection of bee species than orchards surrounded by natural habitats.

Becoming a parent does mean you have to be responsible for your children — but it doesn’t mean that your own wild behaviour, happiness and excitement in life have to be extinguished.

Exposure to smells can affect whether you indulge in unhealthy foods or not.

Acupressure relieves a suite of persistent side effects that linger after breast cancer treatment ends.

Knowing the nature of your dominant dosha can guide you to make dietary, lifestyle and skincare choices that your face will love. Ayurveda can help.

Patients can conveniently access follow-up healthcare through virtual visits with their doctor.

Sleeping less than six hours increases the risk of atherosclerosis.

Exercise and a healthy diet may not be able to prevent gestational diabetes in pregnant women.

Stop….and savour with gratitude the beauty of that Christmas card, the gift, the tree, the dinner, the phone call from a friend, the smile of the girl at the checkout as she says ‘Merry Christmas’. Hang your heart and ears for a moment on the hello and goodbye of the person you are speaking to on the phone and savour the beauty of that exchange…as if it was forever.

Modified house plant can remove benzene and chloroform from indoor air.

New research finds egg metabolite is associated with lower risk of type two diabetes.