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Want to improve your sleep as well as your memory? Accompany your ZZZs to the soothing sounds of pink.

Have some hump-day brain haze? Take a walk — it’s been shown to increase the supply of blood to the brain.

Do you know someone who’s just started tertiary study? Mindfulness training can help students successfully transition into college or university life.

Sugary beverages are associated with accelerated brain ageing, stroke and dementia.

The interaction between two dogs plays a big role in how they respond in quick-thinking situations.

Colder and less sunny regions of the world have higher rates of alcoholic cirrhosis, a disease caused by excessive drinking.

10 minutes of walking up and down stairs is more energising than 50mg of caffeine.

New research says that we will endure extreme pain to escape the realities of our mundane life.

It seems that salty food makes you hungrier not thirsty as we all thought before.

Two new studies point at racial bias starting at a very young age in children six to nine month old.

Exposure to traffic-related air pollution may increase risk of developing cardiovascular diseases through its effects on good cholesterol or HDL.

The people we date share many similarities – physically and personality wise according to a new study.