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Increased yoghurt consumption is associated with higher hip bone density and a reduced risk of osteoporosis in older adults.

Growing fruits and vegetables hydroponically reduced anxiety and fostered interest in learning science, according to study.

Tai Chi is as effective as talk therapy in treating breast cancer related insomnia.

Want to feel more positive? Simply walking is enough to improve mood and general sense of wellbeing in normally inactive people.

Mindfulness meditation has a more significant effect on women than men.

Cinnamon may reduce the risk of cardiovascular damage associated with a high fat diet.

The benefits of hatha yoga on depression are more significant over time.

Pollen may impair students’ exam performance due to pollen allergies.

Cellulose is produced from pine and fir and can be an environment-friendly textile fibre in the future.

10 minutes of mindfulness meditation prevents the mind from wandering.

Consuming beetroot juice before exercise makes the brain of older adults perform as efficiently as those of their younger counterparts.

Men given doses of testosterone performed poorly on a cognitive reflection test than a group given a placebo.