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A regular exercise programme can help women with breast cancer achieve better cardiovascular health and quality of life.

Acceptance is the key in reducing stress with the help of mindfulness training.

Spicy food seems to reduce salt intake according to a new study.

The automatic reflexive system in the human eye produces a conscious visual experience providing insight into excessive light sensitivity.

People are significantly distracted by junk food even when they are concentrating on other tasks.

Regular walking, even if it is below the recommended level, results in lower mortality compared to no activity.

New research shows that three specific techniques can help us achieve lucid dreams and be in control of the experience.

Adding oil to your salads promotes the absorption of micronutrients, according to a new study.

Brain network associated with daydreaming is found to play a key role in enabling us to perform tasks on autopilot.

A study examines if adolescents are sleeping less every night and what are the factors that contribute to it.

Regular physical activity and stress reduction techniques can benefit lupus patients in the long run.

Just eleven minutes of mindfulness training can help heavy drinkers cut back on alcohol consumption.