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Did you know that crafting has proven health benefits and can improve your wellbeing? It’s true! Creative learning can improve stress relief, brain growth, coordination, happiness and memory. So let’s get crafty!

Developing cooking skills as a young adult has long-term benefits for health and wellbeing.

Loneliness in widowed older adults can be reduced by intensive volunteering.

Sleep deprivation of just one night can result in beta-amyloid – protein associated with Alzheimer’s disease.

Species that live on green roofs arrive there by travelling on birds or riding air currents.

Yoga and mindfulness practice can help students improve their emotional health and wellbeing.