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Regular meditation causes the brain to become thicker (in a good way).

Trans fats have been linked to high levels of irritability and aggression.

Curcumin from the spice turmeric can help prevent Parkinson’s Disease.

The herb thyme might be more effective at treating acne than traditional creams.

Movies that make you cry can actually be making you feel greater happiness.

Popcorn could be a healthy snack option depending on how it is prepared.

Sugar in drinks is bad news for heart health.

Music therapy can reduce the risk of your body rejecting an organ transplant.

The key to happiness lies in being able to change your personality.

Yoga eases stress-related conditions from high blood pressure to depression.

Adults with memory loss can benefit from meditation.

Chocolate makes changes within your cells that could help your heart.