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Religion has a positive impact on wellbeing as people assign significance to everyday events.

Eye Movement Desensitisation and Reprocessing therapy may look deceptively simple but it’s effective for treating post-traumatic stress, grief, depression and more.

Consuming high protein milk with a high carbohydrate breakfast can reduce blood glucose levels and improve satiety.

Listening to yoga music at bedtime is beneficial for your heart and reduces anxiety.

Older adults benefit from regular exercise, but it can be difficult for them to stay motivated. A sedentary lifestyle has many negative outcomes for mental and physical health so it’s important for older adults to remain active. Resistance training is recommended for older adults at least twice a week as it can maintain and increase muscle strength and […]

Learn how hypnotherapy might help you quit smoking and why.

It’s a constant rearrangement to find the right balance between excitement, drive and calm but cultivating mindful habits can help strike that balance.

Sleep deprivation triggers loneliness in people and they are less likely to engage with others.

Eating white button mushrooms changes gut microbiota which can improve regulation of glucose in the liver.

Increase in body mass index results in an increase in blood pressure according to a large study.

Global biodiversity set to collapse unless concerted action is taken to reverse damage to the tropical ecosystem.

Talking to children at an early age develops their language skills regardless of their socioeconomic status.