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Airway cells vary in their response to the common cold virus explaining why some people get ill and others don’t.

All types of whole grains, whether it is rye, oats or wheat, offer protection against developing type 2 diabetes.

Making lifestyle changes like exercise and diet can reduce the need for high blood pressure medication.

The amount of physical activity is not associated with early menopause.

Mindfulness reduces pain sensitivity in people and as a result, they feel less pain.

The flow state is a unique state of consciousness that allows you to feel and perform your best. By tapping into it more often you can start to enjoy a greater sense of happiness, fulfillment, wisdom and meaning in your life.

Socially disconnected people can turn to religion to compensate for the lack of purpose that human relationships provide.

A traditional diet and lifestyle increases the diversity of gut microbiota in children but not in adults.

Adults both with and without Alzheimer’s disease have better cognition skills in the summer and autumn than in winter and spring.

Depending on gender and age, children have a different preference for how their meal should be served.

Nearly one-third of the world’s farms have adopted more environmentally friendly farming practices while continuing to be productive.

This spring, align yourself with nature’s cycles to stay healthy, balanced, nourished and filled with vitality.