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Mediterranean diet reduces the risk of age-related macular degeneration.

Nanoparticles derived from green mango peel can decontaminate oil sludge, which is a major soil contaminant.

You struggle to exercise regularly because your brain is innately attracted to sedentary behaviours.

The sudden drop in glucose you experience when you are hungry can impact your mood.

Treating insomnia with digital programs can improve insomnia symptoms, daytime functioning and overall health.

Mild exercises such as yoga and tai chi can improve your memory function.

Disagreeable individuals, who are least likely to be kind, benefit most from compassion training.

Fussy eaters cause both mothers and fathers to respond with non-responsive strategies and behaviours out of concern for their children.

Email demands affect leadership skills in bosses, subsequently impacting employee performance.

Women with silicone breast implants may be at a higher risk of certain rare outcomes compared to the general population.

Required physical activity classes in college encourage sedentary students to be physically active.

Put on the kettle, pour a cuppa and enjoy all the health-boosting benefits of tea.